Losing fat will help you achieve a smaller waist and it will reduce the cottage cheese appearance of your buttocks. You don't want to gain fat in your butt to increase its size, but instead you want bigger glute muscles so your butt is rounded and toned. A low-calorie diet in combination with regular aerobic activity and targeted strength-training exercises will help you achieve your goals of a smaller waist and bigger butt. Cut calories from your diet. There are 3, calories in 1 lb.
8 Best Exercises for Small Waist and Big Butt
How to get a small waist and a big butt - Quora
To get a big butt with a small waist you want to stay away from foods that may cause bloating or high in sugar, carbs, and carbonated drinks. Work on your lats by doing wide angle pull downs this will give the illusion of a smaller waist. Lunges, squats, deadlifts, leg kick backs should be included. Add high intensity interval training or tabatha for cardio. Stop wasting your time.
Are There Exercises to Help You Get a Bigger Butt and a Smaller Waist?
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You may be wondering how to get a smaller waist and bigger hips — and you're not alone. Keeping up with the Kardashians in terms of booty-to-waist ratio may seem unrealistic, but obtaining more of an hourglass figure is certainly possible with a little hard work and dedication. To get a more toned backside and a smaller waist, try pairing regular cardiovascular exercise with targeted strength exercises for the glutes and abdominal muscles. Before you can jump into your waist-slimming, rump-boosting workout routine and get results, it's crucial to consider your diet.